{"id":2526,"date":"2021-03-03T17:59:25","date_gmt":"2021-03-03T17:59:25","guid":{"rendered":"http:\/\/militaryexcess.com\/?p=2526"},"modified":"2021-03-03T18:01:19","modified_gmt":"2021-03-03T18:01:19","slug":"are-mre-meals-safe-to-eat-while-pregnant","status":"publish","type":"post","link":"https:\/\/militaryexcess.com\/are-mre-meals-safe-to-eat-while-pregnant\/","title":{"rendered":"Are MRE Meals Safe To Eat While Pregnant?"},"content":{"rendered":"\n
Your diet is extremely important during pregnancy and is something to pay attention to. Because of that, you may be wondering whether or not it’s a good idea to eat MREs during pregnancy.<\/p>\n\n\n\n
It is not recommended that you eat MRE meals while pregnant. MRE meals are extremely high in sodium and they may not have enough nutritional value when it comes to maintaining a healthy diet during pregnancy. <\/strong><\/p>\n\n\n\n There are many other things to know about why it’s not recommended to consume MREs during pregnancy, as well as other things to avoid eating while pregnant. Let’s dive right in!<\/p>\n\n\n\n If you were to eat one MRE meal during your pregnancy, it wouldn’t harm your pregnancy, but it’s not recommended that MREs are used as your main nutrition source.<\/p>\n\n\n\n High Sodium Levels- <\/strong>Sodium isn’t bad during pregnancy, in fact, you must consume sodium, however, you do not want to overdo it. There are extremely high levels of sodium in MRE meals. The average amount of sodium found in MREs is 3800 milligrams. The recommended salt intake for a pregnant woman is around 2300 milligrams per day. Source.<\/a><\/p>\n\n\n\nWhy Aren’t MREs Safe To Eat While Pregnant?<\/h2>\n\n\n\n
MRE Meal<\/strong><\/td> Sodium<\/strong><\/td><\/tr> Chicken Breast<\/td> 3375 Milligrams<\/td><\/tr> Beef Patty<\/td> 4305 Milligrams<\/td><\/tr> Cheese Omelette<\/td> 4260 Milligrams<\/td><\/tr> Vegetable Manicotti <\/td> 3325 Milligrams<\/td><\/tr> Average<\/td> 3816 Milligrams<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n